UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in certain foods like tuna, walnuts, and fish oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitig